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Nutrition
Could Beetroot Help You Run a PB?
When it comes to racing, many of us are looking for those marginal gains to help us run a PB. Like ensuring we are fuelled properly, utilising a proper carb load, trying out the latest Super Shoes...but what about nitrate loading? For this week's episode of the Cook Eat Run podcast, I chatted with Sports Dietitian and super speedy runner Tom Hollis about why he takes Beetroot concentrate in the days leading up to his goal races and why it might be something worth trying to the everyday runner. Listen to the Cook Eat Run Podcast Here Could Beetroot Help You Run a PB? Why is beetroot...
Swimming Nutrition: How to fuel for Swim Serpentine
Swim Serpentine, the 2 mile swim in London's Serpentine lake is on a lot of runner's bucket lists for one reason... the London Classics. The London Classics comprise of the London Marathon, Ride 100 (a 100 mile bike ride looping out of London) and the Swim Serpentine. And like many others, I just have the swim to complete to earn that elusive 'Classics' medal. I've actually been signed up to swim the last two years but one year was cancelled due to the Queen's funeral, and last year algae levels were near dangerous levels and so refunds were offered (it was two weeks before Bertie was born...
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Nutrition
Being a Dietitian
Dietetics
Pre Run training nutrition
Recipes
Recipes for runners
Run Fueling
Nutrition for running
Sydney Marathon: The 7th Marathon Major
Sydney Marathon ballot opens tomorrow and is the latest marathon to join the World Marathon Majors. The original Six Star medal won't change and they won't be making a 7-star medal, rather waiting for a 9-star option, likely when the two other candidate races (Cape Town and Shanghai) join the fold. It seems that current Six Star Medallists won't get anything at the finish line aside from the standard Sydney Marathon medal which I'm a little disappointed by. I'd love them to reconsider this and offer a clip on for the original Six Star medal. Or an extra t-shirt at the very least (especially...
Could Beetroot Help You Run a PB?
When it comes to racing, many of us are looking for those marginal gains to help us run a PB. Like ensuring we are fuelled properly, utilising a proper carb load, trying out the latest Super Shoes...but what about nitrate loading? For this week's episode of the Cook Eat Run podcast, I chatted with Sports Dietitian and super speedy runner Tom Hollis about why he takes Beetroot concentrate in the days leading up to his goal races and why it might be something worth trying to the everyday runner. Listen to the Cook Eat Run Podcast Here Could Beetroot Help You Run a PB? Why is beetroot...
Swimming Nutrition: How to fuel for Swim Serpentine
Swim Serpentine, the 2 mile swim in London's Serpentine lake is on a lot of runner's bucket lists for one reason... the London Classics. The London Classics comprise of the London Marathon, Ride 100 (a 100 mile bike ride looping out of London) and the Swim Serpentine....
Could Beetroot Help You Run a PB?
When it comes to racing, many of us are looking for those marginal gains to help us run a PB. Like ensuring we are fuelled properly, utilising a proper carb load, trying out the latest Super Shoes...but what about nitrate loading? For this week's episode of the Cook...
Boston Marathon 2024 Race Recap
In my opinion, the Marathon Majors are special. All marathons are special in their own way but there's something about the Majors that I just love. The extra fan fare, the events in the lead up to race day, the 'stash'. It's the running equivalent the the Golf Majors...
Half Marathon Fuelling Guide
I know far too many runners that don’t fuel during a half marathon, claiming that they ‘don’t need to’. And whilst it’s true that you can get through a 13.1 mile run without taking on extra carbs, you are unlikely to perform at your best and you’re more likely to...
The Best Energy Gels for Running
In the process of writing this, I have tested a LOT of gels, and will continue to add them to the list as I try other brands, flavours and products (it is not an exhaustive list...yet!). Next up, it’s chews and drinks, sign up to my email list to be the first to get...
How To Carb Load For A Marathon
How to carb load for a marathon Carbohydrates are the body's preferred source of energy, particularly when it comes to marathon distances. And a great way to prepare for 26.2 (or any run of over 90 - 120 mins) is to fill up your glycogen (carbohydrate) stores to...
Speedy Maple Salmon Stir Fry
Speedy Salmon Stir Fry As a blogger, I feel it’s a responsibility to be honest on both my blog and instagram. Even if that means sharing the embarrassing stories, the not-so-good restaurants, the times when I’m an idiot, and to be clear when a post is in partnership...
Roasted Veg Hummus Salad
Roasted Veg Hummus Salad I think that this easy dinner works at any time of the year: just swap any of the veggies for whatever is in season. This also makes a brilliant packed lunch to refuel after a midday workout, or to prepare for an evening session. 1 small head...
Black Bean & Butternut Squash Tacos
Black Bean & Butternut Squash Tacos As you ramp up the intensity in both duration and speed, you need to look to increase your protein intake and your carbohydrate intake. A 3:1 carbohydrate to protein ratio is what we’re looking for, but as long as you’re...
What To Eat Before Running in the Morning
I recently recorded an episode for the Cook Eat Run podcast with Sports Dietitian Alex Cook talking about how to fuel for a run, in particular about what to eat before a morning run, and why it might not be the best idea to run fasted. Listen here! What To Eat Before...
5 a-day Cottage Pie
5-A-DAY COTTAGE PIE I love how versatile cottage pie can be; swap out the toppings, meat, or even use a meat-free alternative. Pop this in the oven while you stretch and shower post-run, or while you complete your run if someone else is at home, and be ready for a...
5 a-day Veggie Curry
5 a-day Veggie Curry The two hours after exercise are really important for accelerating recovery; muscles are more receptive to nutrients to begin that rebuilding process during that period. But you need to consider the timing of your next training session. Is it...