Cook Eat Run is my podcast that talks to runners about real food bringing you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.



Want to know more about run fuelling, my handy downloadable recipe book answers your questions and provides 20 natural recipes that are easy to make and perfect for every long distance runner. Subscribe to my newsletter and you will receive your free download.



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Latest Posts
How to Nail Your Marathon Race Day Hydration
 Half Marathon Fuelling Guide
The Best Energy Gels for Running
How To Carb Load For A Marathon
Speedy Maple Salmon Stir Fry
Roasted Veg Hummus Salad
Black Bean & Butternut Squash Tacos
What To Eat Before Running in the Morning
5 a-day Cottage Pie
5 a-day Veggie Curry
5 a-day Asian Noodle Salad
Korean Kimchi and Mushroom Rice Bowls
Cavolo Nero Halloumi Salad
Tray bake Cashew Chicken with cauliflower & wholegrain rice
Best Carbohydrates for Runners (Strawberry & Chocolate Yogurt Bark Recipe)
Monster Workout Energy Balls
Breakfast for Runners: Coffee Chia Puddings 3 Ways
Homemade Energy Bar Recipe for Runners
Nutty Coconut Krispies
Stress Eating: How Food Affects our Mood & Mental Health