In a world where fast shoes get a lot of attention, the daily trainer often gets overlooked. But in reality, we do most of our mileage in our everyday shoes, the easy miles, the volume, the warm ups/cool downs - the important stuff that makes up the bulk of our...

I have a lot of pairs of trainers.  Running shoes obviously (both trail and road), casual trainers, shoes for weights, and I’m even considering a pair of Padel shoes to really hit the ‘millennial into fitness’ stereotype (there’s a new padel centre near us that...

As someone who wears my running watch all day everyday (mostly so I don’t forget to put it back on, plus I like getting the HR and sleep data) I love a watch that doesn’t immediately look like a fitness watch. And the look of the Garmin watches wins every time against...

These shoes have been in my cupboard since November waiting for the right moment to put them to a proper test. But you know what they say about not saving your best for best, otherwise you might never use them.  I used them for a few workouts before testing them out...

Every female runner *should* be running in a high impact sports bra. Research shows just how much your chest tissue moves around when you run and how much damage is caused if you don't have some real support, no matter your size. However, for those of you that have...