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Here is my tried and tested essential kit for women runners.
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Take a look at my curated collections of nutrition supplements, active travel and running accessories.

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Latest Posts

Could Beetroot Help You Run a PB?

Could Beetroot Help You Run a PB?

When it comes to racing, many of us are looking for those marginal gains to help us run a PB. Like ensuring we are fuelled properly, utilising a proper carb load, trying out the latest Super Shoes...but what about nitrate loading? For this week's episode of the Cook...

The ‘Easiest’ Way to Get in to The Tokyo Marathon

The ‘Easiest’ Way to Get in to The Tokyo Marathon

I know a lot of people who are on the hunt for their Six Star Medal and for many, they are missing one or two elusive bibs; Boston & Tokyo.  To run the Boston Marathon you have a couple of options - run a time qualifier, run for charity (usually $10,000+) run...

Boston Marathon 2024 Race Recap

Boston Marathon 2024 Race Recap

In my opinion, the Marathon Majors are special. All marathons are special in their own way but there's something about the Majors that I just love. The extra fan fare, the events in the lead up to race day, the 'stash'. It's the running equivalent the the Golf Majors...

Coros Pace 3 – Kipchoge Edition Review

Coros Pace 3 – Kipchoge Edition Review

I've been a Garmin girl almost since I started running. The first watch I bought was a huge old Garmin that took up most of my wrist and definitely could not be worn at any other time aside from running. Luckily running watches have come long way in the last 12 years...

Barcelona Half Marathon 2024 Race Recap

Barcelona Half Marathon 2024 Race Recap

When Brooks invited me out to Barcelona to run the half, I thought it would be a great opportunity to do a long run in marathon training. But then my training plan had it down as a race so with 24 hours to go, I decided to opt for the Brooks Hyperion Elite 4 (Brooks'...

Hong Kong Half Marathon 2024 Race Recap

Hong Kong Half Marathon 2024 Race Recap

I often google race dates before booking a holiday, just checking to see if there's anything I can sign up for while I'm there. Typically it's a local 5K but every once in a while you hit the jackpot and manage to overlap your dates *coincidentally with a big city...

Boston Marathon 2024 Race Recap

Boston Marathon 2024 Race Recap

In my opinion, the Marathon Majors are special. All marathons are special in their own way but there's something about the Majors that I just love. The extra fan fare, the events in the lead up to race day, the 'stash'. It's the running equivalent the the Golf Majors...

UppaBaby Ridge Running Buggy Review 

UppaBaby Ridge Running Buggy Review 

UppaBaby is a well respected, premium brand within the buggy market and many friends have UppaBaby buggies for everyday use (we just use a Babyzen Yoyo and Thule Urban Glide 2) which has definitely saved us a lot of space and meant we don’t need 3 buggies (or more!)...

Coros Pace 3 – Kipchoge Edition Review

Coros Pace 3 – Kipchoge Edition Review

I've been a Garmin girl almost since I started running. The first watch I bought was a huge old Garmin that took up most of my wrist and definitely could not be worn at any other time aside from running. Luckily running watches have come long way in the last 12 years...