I’ve had my Peloton bike for nearly two years and whilst I don’t use it as often as I did due to marathon training, I still love it. As well as the bike classes, I’ve also taken a number of running classes either outside or on my (non-Peloton) tread at home. My...
This post is in partnership with Very and Samsung. Pandemic fatigue is real. It's been a tough 18 months for everyone, and I know I'm not the only one that feels a bit...frankly, fed up. I've had moments recently (ok days) where I feel exhausted, lacking...
Do you remember when you first started running and a certain distance feeling totally unmanageable, that now you can do with relative ease? I remember thinking 3 miles/5K would never feel easy. Ok, right now it doesn't feel exactly easy, but it has before and it will...
I've never been as grateful to have a treadmill at home as I have over the last 6 months (and I imagine even more so when we get home to quarantine for 2 weeks with no option to exercise outside of our house). We've utilised it for workouts, easy runs and long runs...
MY WEEKLY WORKOUTS 22nd JUNE - 5th JULY 2020 MONDAY Bootcamp in the park with colleagues, we did a 45 minute Insanity video which felt brutal! Our group of dietitians have been trying to work on our fitness together, and it makes it so much easier when you have...
Weekly Workouts 8th-14th June 2020 With lockdown easing in the US and many gyms reopening there, it got me thinking about how my own exercise routines might change if/when things go back to 'normal'. I am so fortunate to have a home gym in our garden, and having spent...
Do you remember when you first started running and a certain distance feeling totally unmanageable, that now you can do with relative ease? I remember thinking 3 miles/5K would never feel easy. Ok, right now it doesn't feel exactly easy, but it has before and it will...
I've been doing more trail running recently, purposefully seeking out new routes using the AllTrails app and getting friends to run with me. My fitness is far from where it used to be. But I am loving that on the trails pace doesn't matter so much. It's totally...
I've never been as grateful to have a treadmill at home as I have over the last 6 months (and I imagine even more so when we get home to quarantine for 2 weeks with no option to exercise outside of our house). We've utilised it for workouts, easy runs and long runs...