In my opinion, the Marathon Majors are special. All marathons are special in their own way but there's something about the Majors that I just love. The extra fan fare, the events in the lead up to race day, the 'stash'. It's the running equivalent the the Golf Majors...
Run Fuelling
The Best Energy Gels for Running
In the process of writing this, I have tested a LOT of gels, and will continue to add them to the list as I try other brands, flavours and products (it is not an exhaustive list...yet!). Next up, it’s chews and drinks, sign up to my email list to be the first to get...
Breakfast for Runners: Coffee Chia Puddings 3 Ways
Breakfast is my favourite meal of the day. But it hasn't always been that way... When I was younger I had a poor relationship with breakfast, I wanted to sleep as long as possible (ha wow I've changed), didn't think I liked cereal and was super fussy with food. My...
Nutty Coconut Krispies
Nutty Coconut Krispies Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum's Recipe folder, she always used to make them to take to work on her birthday and I'm sure I've had them on numerous parties over the years....
How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean
This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I...
Breakfast for Runners: Coffee Chia Puddings 3 Ways
Breakfast is my favourite meal of the day. But it hasn't always been that way... When I was younger I had a poor relationship with breakfast, I wanted to sleep as long as possible (ha wow I've changed), didn't think I liked cereal and was super fussy with food. My...
Homemade Energy Bar Recipe for Runners
Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach for the chocolate at this time to push through the final...
Nutty Coconut Krispies
Nutty Coconut Krispies Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum's Recipe folder, she always used to make them to take to work on her birthday and I'm sure I've had them on numerous parties over the years....