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Post Run Recovery

Speedy Maple Salmon Stir Fry

Speedy Maple Salmon Stir Fry

Speedy Salmon Stir Fry As a blogger, I feel it’s a responsibility to be honest on both my blog and instagram. Even if that means sharing the embarrassing stories, the not-so-good restaurants, the times when I’m an idiot, and to be clear when a post is in partnership...

Post Run Recovery: The Nutrition Tips to Help You Improve Performance

This is the transcribed podcast episode from this week's Cook Eat Run podcast  with a little added information, some recipe links and pointers in the direction for more information. If you'd like to listen to this episode in an audio format - download it here on Apple...

How to avoid being hungry ALL THE TIME when Marathon Training

Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn't satiated (ahem, or is that just me?) When I trained for my first marathon, instead of...

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How to avoid being hungry ALL THE TIME when Marathon Training

Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn't satiated (ahem, or is that just me?) When I trained for my first marathon, instead of...

Post Marathon Recovery…

This post is in collaboration with Pukka Herbs.  It's been almost a week since the London Marathon. Ive spent most of the week sore, either from the 26.2 miles or my two F45 classes (I've started going to the Paddington location and I love it). It feels like it's...