Speedy Salmon Stir Fry As a blogger, I feel it’s a responsibility to be honest on both my blog and instagram. Even if that means sharing the embarrassing stories, the not-so-good restaurants, the times when I’m an idiot, and to be clear when a post is in partnership...
Roasted Veg Hummus Salad I think that this easy dinner works at any time of the year: just swap any of the veggies for whatever is in season. This also makes a brilliant packed lunch to refuel after a midday workout, or to prepare for an evening session. 1 small head...
Black Bean & Butternut Squash Tacos As you ramp up the intensity in both duration and speed, you need to look to increase your protein intake and your carbohydrate intake. A 3:1 carbohydrate to protein ratio is what we’re looking for, but as long as you’re...
5 a-day Veggie Curry The two hours after exercise are really important for accelerating recovery; muscles are more receptive to nutrients to begin that rebuilding process during that period. But you need to consider the timing of your next training session. Is it...
5 a-day Asian Noodle Salad The recent American Gut Health Study tested the gut health of Brits, Australians and Americans, and discovered that those with 30+ plant points in their diet per week had better gut health than those with just 10. We want to aim beyond just...
Korean Kimchi and Mushroom Rice Bowls This delicious veggie dish makes for a great post-run refuel, with a combination of carbohydrates and protein to aid recovery. You can use leftover cooked meat or fish in this rice bowl, if you like. Similarly you can add extra...
Black Bean & Butternut Squash Tacos As you ramp up the intensity in both duration and speed, you need to look to increase your protein intake and your carbohydrate intake. A 3:1 carbohydrate to protein ratio is what we’re looking for, but as long as you’re...
5-A-DAY COTTAGE PIE I love how versatile cottage pie can be; swap out the toppings, meat, or even use a meat-free alternative. Pop this in the oven while you stretch and shower post-run, or while you complete your run if someone else is at home, and be ready for a...
5 a-day Veggie Curry The two hours after exercise are really important for accelerating recovery; muscles are more receptive to nutrients to begin that rebuilding process during that period. But you need to consider the timing of your next training session. Is it...