Here is my tried and tested essential kit for women runners.
[shopr_shopthepost collection=”my-essential-running-kit” order=”random”]
Take a look at my curated collections of nutrition supplements, active travel and running accessories.
My feet are gross. I've run 6 marathons and clocked up thousands of miles in training, and my feet have borne the brunt of this. I've lost toenails (see how to avoid losing your nails in this blog), had countless blisters, a corn, and there's been less than impressive...
Recently the team at Vitabiotics got in touch about their take on SMART goals and how they're applicable to our health. I used to hate having to make SMART goals. I'm sure I'm not the only one that has had to do them at school, university or work. S - Specific M-...
Most UK races start around 10ish, so it was a little bit of a surprise to discover that North London Half had an 8.30am start, however it actually works in my favour having an early run. It did mean that my alarm was set for 5.30am to arrive at the start in Wembley...
This week I’ve been hobbling around, not as a result of my fast (for me) 17 mile run on Sunday, but because of the dry needling I had done on Wednesday morning in my calves.I had a lot of questions over the past few weeks about Dry Needling and what the benefits are...
Although I'm trying not to let myself think about this as 'just' a 16 week training cycle, it's hard not to start thinking that the start line is in sight as we pass the 8 week mark in Boston marathon training. This week training hasn't been as spot on as I'd hoped...
Growing up I always wanted to do something in fashion, despite the fact that I've never been very fashionable, so when I was invited to Charli Cohen's London Fashion Week autumn/winter collection, it was my childhood dream. My friend Jaimie and I were texting during...
Most UK races start around 10ish, so it was a little bit of a surprise to discover that North London Half had an 8.30am start, however it actually works in my favour having an early run. It did mean that my alarm was set for 5.30am to arrive at the start in Wembley...
Have you watched this week's training video? (And subscribed to my channel?) https://www.youtube.com/watch?v=FcqMFtpkCzo Monday - Barrecore class (missed it so much) read why I love Barrecore for marathon training here, 45 min treadmill run watching NCIS. Tuesday...
This week I’ve been hobbling around, not as a result of my fast (for me) 17 mile run on Sunday, but because of the dry needling I had done on Wednesday morning in my calves.I had a lot of questions over the past few weeks about Dry Needling and what the benefits are...
