THE RUNNER BEANS

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I’m Charlie! Welcome to my blog

Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon

Active Travel

Lifestyle

Nutrition for Running

Running

A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!

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In the Spotlight

Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.

It’s running that I started blogging about as a student over a decade ago. Since then it’s grown to cover Fashion, fitness, beauty, IVF Journey and my day-to-day life. Since then, having gone on to work with industry giants London Marathon, ECCO, Adidas, Underarmour, the blog has evolved into a career that 18-year-old Charlie could only ever have dreamed of… and a life in the Berkshire with my husband and fur baby that brings me so much joy.

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Avo pesto ingredients 1

Latest Posts

Adidas Adizero EVO SL Shoe Review

There aren't many shoes I would run a marathon right out of the box in... OK, that's a bit of a lie, because unless I'm racing for a time, I'm usually willing to put things to the test in pursuit of...

FEATURED POSTS

The Best Marathon Training Plans for Your Spring Marathon

A lot of the London Marathon training plans start this week, 16 weeks out from the big race. Maybe you’ve already started prepping for your spring race, or have made the decision to finally fulfil a New Year’s Resolution to run 26.2 so have just signed up?

Runners: How To Avoid Losing Your Toenails (and what to do if they do fall off!)

This kind of occurrence is not uncommon amongst runners, particularly those that have a marathon or two under their belts. This nail is the fourth I’ve lost in the four years since running my first marathon – luckily it’s never been a big one!

So how do we avoid making our already mangled feet that little bit uglier and keep all ten toenails in tact, and what do we if/when we do lose them

READ MORE

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Want to get the inside track on the World Marathon Majors, running and racing around the world, or just staying active while travelling? I’ve got you covered. Simply hover over the map or zoom into where you want to go.

Running

How to Run The World Marathon Majors If You’re Not An Elite

Hackney Half Marathon and 5.5K

A podcast that talks to runners about real food

Bringing you evidence based nutrition advice specifically for runners.

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