I’m Charlie! Welcome to my blog
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon
Active Travel
Lifestyle
Nutrition for Running
Running
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
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In the Spotlight
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
It’s running that I started blogging about as a student over a decade ago. Since then it’s grown to cover Fashion, fitness, beauty, IVF Journey and my day-to-day life. Since then, having gone on to work with industry giants London Marathon, ECCO, Adidas, Underarmour, the blog has evolved into a career that 18-year-old Charlie could only ever have dreamed of… and a life in the Berkshire with my husband and fur baby that brings me so much joy.
Latest Posts
What’s going on in London this Week? Best London Marathon Pop Ups
I’m so excited for London Marathon weekend - as my husband jokes, it’s my favourite weekend of the year. But he’s right (and I made him take the weekend off months ago). I’m hosting a shakeout run...
The Secret to Consistency: Routine
Since getting back from Charleston with our newest family member the one thing I’ve been craving is a routine. I’m someone who hates to admit this but I thrive in routine whilst thinking (hoping)...
First Impressions of the Adidas Supernova Rise 3
In a world where fast shoes get a lot of attention, the daily trainer often gets overlooked. But in reality, we do most of our mileage in our everyday shoes, the easy miles, the volume, the warm...
What the Runner in you life actually wants for Christmas
What would you like for Christmas? I never really know what to say when asked this as usually its either quite a niche running thing (so I send the exact link!) or I can't think of it at the...
My Current Running Shoe Rotation
I have a lot of pairs of trainers. Running shoes obviously (both trail and road), casual trainers, shoes for weights, and I’m even considering a pair of Padel shoes to really hit the...
ASICS Nimbus 27 Review
I realise I'm really behind with my shoe review posts and have so many more to write/post/share - plus am going to start sharing more YouTube shoe content because honestly I just don't think there...
FEATURED POSTS
The Best Marathon Training Plans for Your Spring Marathon
A lot of the London Marathon training plans start this week, 16 weeks out from the big race. Maybe you’ve already started prepping for your spring race, or have made the decision to finally fulfil a New Year’s Resolution to run 26.2 so have just signed up?
Runners: How To Avoid Losing Your Toenails (and what to do if they do fall off!)
This kind of occurrence is not uncommon amongst runners, particularly those that have a marathon or two under their belts. This nail is the fourth I’ve lost in the four years since running my first marathon – luckily it’s never been a big one!
So how do we avoid making our already mangled feet that little bit uglier and keep all ten toenails in tact, and what do we if/when we do lose them
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Running
How to Run The World Marathon Majors If You’re Not An Elite
A podcast that talks to runners about real food
Bringing you evidence based nutrition advice specifically for runners.
