Are you waiting for Monday? Perhaps next month or even January to start eating better, to begin a new running training plan or to kickstart a fitness routine? Why are you waiting, why not start now? The last two months haven’t gone exactly as I’d...
When I meet up with my non-fitness friends, they are impressed (or horrified) by the things I sign up for, my challenges and my workout schedule. However coffee on a Wednesday morning after Project Awesome and it’s my turn to be impressed and amazed by the incredible...
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