Six years ago, I was googling ‘how to become a dietitian’, looking up online courses to study nutrition and debating making a big change in my careers. I had loved my job at Good Housekeeping, but when the team I worked on both went on maternity leave, the...
When you’re marathon training, there are days when you don’t want to run or don’t want to workout but you know you should. You should, not just because it’s on a plan, but because oftentimes you feel better, happier post run. But whilst...
I’m sharing MiO in my life as part of a sponsored series for Socialstars™ Have you heard of Alison Desir? She recently led a group of awesome runners in a Run for Planned Parenthood from Harlem to DC for the Million Women March. Whilst her epic 240 mile relay run and...
What’s your fitness goal? Whether it’s to get in shape? To run a half marathon? To earn your BQ? To feel confident in your bikini this summer? To lose weight? Whatever your fitness goal is, there are days that motivating yourself can be harder than others....
They say when you run a marathon you run the first 10 miles with your legs, the second 10 miles with your heart and the last 6 miles with your head. It’s a mental as well as physical game. As Michele say’s ‘Physical strength will get you to the start...
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