Cook Eat Run is my podcast that talks to runners about real food bringing you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
Want to know more about run fuelling, my handy downloadable recipe book answers your questions and provides 20 natural recipes that are easy to make and perfect for every long distance runner. Subscribe to my newsletter and you will receive your free download.
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Cavolo Nero Halloumi Salad 500 g sweet potato (cut into 2.5-cm (1-in) cubes)2 red onions (each cut into 8 wedges)1 tbsp olive oil1 vegetable stock cube300 g pearled spelt200 g cavolo nero or kale1 red chilli (deseeded and finely sliced)150 g halloumi (sliced into half...
Tray bake Cashew Chicken with Cauliflower & Wholegrain Rice 4 skinless chicken thighs (bitesize diced)1 small head broccoli (cut into florets)1 red pepper (cut into 2 cm strips)1 yellow pepper (cut into 2cm strips)100 g green beans (trimmed)1 red chilli (diced)1...
This post has been sponsored by Arla Protein. All thoughts an opinions are my own. I'm going to show you an easy and convenient recipe for before/after exercise using Arla Protein Strawberry Pouches as part of their wider Arla Protein range. But first, lets focus on...
Breakfast is my favourite meal of the day. But it hasn't always been that way... When I was younger I had a poor relationship with breakfast, I wanted to sleep as long as possible (ha wow I've changed), didn't think I liked cereal and was super fussy with food. My...
Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach for the chocolate at this time to push through the final...
Nutty Coconut Krispies Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum's Recipe folder, she always used to make them to take to work on her birthday and I'm sure I've had them on numerous parties over the years....
This post has been sponsored by Arla Protein. All thoughts an opinions are my own. I'm going to show you an easy and convenient recipe for before/after exercise using Arla Protein Strawberry Pouches as part of their wider Arla Protein range. But first, lets focus on...
After the Monster Workout Cookies were such a hit from my cookbook, Cook Eat Run, I wanted to share these super simple energy balls that are guaranteed to be loved by kids and adults alike. Ideal to enjoy with a cup of tea before an evening workout. I was inspired to...
Breakfast is my favourite meal of the day. But it hasn't always been that way... When I was younger I had a poor relationship with breakfast, I wanted to sleep as long as possible (ha wow I've changed), didn't think I liked cereal and was super fussy with food. My...