About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Sydney Marathon: The 7th Marathon Major
Sydney Marathon ballot opens tomorrow and is the latest marathon to join the World Marathon Majors. The original Six Star medal won't change and they won't be making a 7-star medal, rather waiting...
The Best High Impact Sports Bras for Runners with Big Boobs
Every female runner *should* be running in a high impact sports bra. Research shows just how much your chest tissue moves around when you run and how much damage is caused if you don't have some...
Adidas Adizero EVO SL Shoe Review
There aren't many shoes I would run a marathon right out of the box in... OK, that's a bit of a lie, because unless I'm racing for a time, I'm usually willing to put things to the test in pursuit of...
Is the Garmin Venu 3S Good Enough for Marathon Training?
I have worn a number of Garmin watches over the years, from the Forerunners to Fenix models but this was my first time trialling the Venu range (kindly sent by Very.co.uk to test). Garmin Running...
Berlin Marathon 2024 Race Recap
There's a chance that after 15 marathons that I have become a little too relaxed about things, and make interesting decisions...like wearing new shoes on race day, or testing our beetroot loading...
Swimming Nutrition: How to fuel for Swim Serpentine
Swim Serpentine, the 2 mile swim in London's Serpentine lake is on a lot of runner's bucket lists for one reason... the London Classics. The London Classics comprise of the London Marathon, Ride 100...