About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
The Secret to Consistency: Routine
Since getting back from Charleston with our newest family member the one thing I’ve been craving is a routine. I’m someone who hates to admit this but I thrive in routine whilst thinking (hoping)...
First Impressions of the Adidas Supernova Rise 3
In a world where fast shoes get a lot of attention, the daily trainer often gets overlooked. But in reality, we do most of our mileage in our everyday shoes, the easy miles, the volume, the warm...
What the Runner in you life actually wants for Christmas
What would you like for Christmas? I never really know what to say when asked this as usually its either quite a niche running thing (so I send the exact link!) or I can't think of it at the...
My Current Running Shoe Rotation
I have a lot of pairs of trainers. Running shoes obviously (both trail and road), casual trainers, shoes for weights, and I’m even considering a pair of Padel shoes to really hit the...
ASICS Nimbus 27 Review
I realise I'm really behind with my shoe review posts and have so many more to write/post/share - plus am going to start sharing more YouTube shoe content because honestly I just don't think there...
Garmin Forerunner 165 Review: Is this the best beginner running watch?
As someone who wears my running watch all day everyday (mostly so I don’t forget to put it back on, plus I like getting the HR and sleep data) I love a watch that doesn’t immediately look like a...



