About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Swimming Nutrition: How to fuel for Swim Serpentine
Swim Serpentine, the 2 mile swim in London's Serpentine lake is on a lot of runner's bucket lists for one reason... the London Classics. The London Classics comprise of the London Marathon, Ride 100...
Could Beetroot Help You Run a PB?
When it comes to racing, many of us are looking for those marginal gains to help us run a PB. Like ensuring we are fuelled properly, utilising a proper carb load, trying out the latest Super...
The ‘Easiest’ Way to Get in to The Tokyo Marathon
I know a lot of people who are on the hunt for their Six Star Medal and for many, they are missing one or two elusive bibs; Boston & Tokyo. To run the Boston Marathon you have a couple of...
Boston Marathon 2024 Race Recap
In my opinion, the Marathon Majors are special. All marathons are special in their own way but there's something about the Majors that I just love. The extra fan fare, the events in the lead up to...
UppaBaby Ridge Running Buggy Review
UppaBaby is a well respected, premium brand within the buggy market and many friends have UppaBaby buggies for everyday use (we just use a Babyzen Yoyo and Thule Urban Glide 2) which has definitely...
Coros Pace 3 – Kipchoge Edition Review
I've been a Garmin girl almost since I started running. The first watch I bought was a huge old Garmin that took up most of my wrist and definitely could not be worn at any other time aside from...