About Me
Running
Nutrition
About me
Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I’ve transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.
A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!
Running Kit I’m Stocking up on Black Friday 2023
Black Friday sales are a great time to stock up on essentials like running fuel, socks, and sports bras, as well as picking up pricier items, your next pair of trainers, a new running jacket or just...
Comparing The New Brooks Ghost Max Vs. Ghost 15
I’ve been not-so-patiently waiting for the Brooks Ghost Max to be released since I first learned about them in August. I don’t quite know why the UK seems to be the last location for the Ghost Max...
New York City Marathon Weekend 2023
My feet hurt, my throat is sore and I got a blister from the New York City Marathon. Cheering is HARD! I was in the city for marathon weekend and working at the expo for Erica Sara (check out her...
Navarino Challenge 10K Race Recap
You know when a 10k isn't quite a 10K, and you just keep running, and running, waiting for the finish line? When you've started to pick up the pace a little too early and aren't sure if you can hold...
Where to Stay for the London Marathon: Ultimate Hotel Guide
The London Marathon is one of the most iconic and prestigious marathon events globally, capturing the hearts of runners and spectators alike. It is a must run for many UK runners, and inspires the...
Runna Coaching App Review
If you’ve been following any UK based running influencer recently (or actually, any fitness influencer it seems!), you’ll probably have heard about the Runna Coaching app. They have made a big...