About Runner Beans

Hello, I’m Charlie - a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I've transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.

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A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!

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Travel Map

Map Key

Want to get the inside track on the World Marathon Majors, running and racing around the world, or just staying active while travelling? I’ve got you covered. Simply hover over the map or zoom into where you want to go.

Latest Posts - NOT NEEDED

Speedy Maple Salmon Stir Fry
Benefits Of Running In The Morning
Roasted Veg Hummus Salad
Black Bean & Butternut Squash Tacos


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A podcast that talks to runners about real food. Bringing you evidence based nutrition advice specifically for runners.