Latest Posts

Best London Marathon 2022 Kit
How To Run The SuperHalfs
 Half Marathon Fuelling Guide
Stiffkey Blue & Bright Pink Sitting Room

About Runner Beans

Hello, I’m Charlie - a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon, I've transitioned from non-runner to 13 x Marathoner and Six Star Finisher. My blog champions fad-free, accessible wellbeing through fitness, nutrition and living life to the full.

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A no-nonsense approach to eating for runners and athletes of all levels. An essential companion for those trying to fuel right; before, during and after their runs to improve performance and increase energy levels!

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Travel Map

Map Key

Want to get the inside track on the World Marathon Majors, running and racing around the world, or just staying active while travelling? I’ve got you covered. Simply hover over the map or zoom into where you want to go.

Latest Posts - NOT NEEDED

The Best Energy Gels for Running
Interiors Update: Inchyra Blue Sitting Room
Uplift Oregon 5K Race Recap
Kitchen Interior Update


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A podcast that talks to runners about real food. Bringing you evidence based nutrition advice specifically for runners.