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Sugar Ban: 18 days in

I miss chocolate. It’s a thought I’ve had every single day whilst doing my added sugar ban. I bloody love chocolate. However, I do feel that the sugar ban has been really beneficial. As well as forcing me to curb my 4pm chocolate habit, it’s also encouraged me to read...

21 Day Refined Sugar Ban

Hi I’m Charlie and I am a sugar monster. Everyday around 4pm I start looking around for a sweet treat, often walking up to the vending machine or coffee shop in our building and buying a kitkat or other chocolate bar to enjoy with a cup of tea. You all know I believe...