Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they’re crucially in enabling us to get to a marathon finish line. However, since the late 90’s they have been demonised by many as Luckily, it seems...
This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I...
A lot of people carb loading drastically on the two days prior to a marathon, often leaving them feeling heavy, bloated and less than eager to run. However, by sticking to normal/light meals and eating a little more regularly – increasing your intake of...
This post is written in collaboration with The Bakers and Millers of Britain. I remember the day morning we went out to brunch at Bills with a group of runners after a 10K race a few years ago, and was dismayed by how many people were asking for their breakfast...
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