Studio Lagree London Workout Review
Did you catch my latest vlog? It’s the first of my studio review videos, I promise the next one will be more of a review rather than just a fun video. Also next time I’m choosing a bright studio, why are they all so dark? Yes I even chose that thumbnail!...
How Does Sleep Affect Your Exercise Performance
A few weeks ago I was asked to contribute to an Argos article about ‘How to Perfect the a Good Night’s Sleep’ and wrote about how fitness helps me sleep better – I always sleep deeply when my body is exhausted! However I try to avoid anything...
Supplements for Runners
‘What supplements do you take?’ This question was asked of me at the doctors last week, and I was a little taken aback. Shouldn’t we be told that we should be getting all of the nutrients, vitamins and minerals from our food? Apparently yes that is...
What is Tempo Running?
When I first started running, I didn’t know any of the correct lingo. I didn’t know what a speed workout was, or a tempo run, or fartlek training. My plan would say run 3 miles, so I ran 3 miles at whatever pace I could manage that day. After finishing my...LISTEN TO PODCAST
