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Does Running Stop You Getting Sick?

Does Running Stop You Getting Sick?

Sitting on the train on Thursday, I couldn’t help but be grossed out notice how many people were coughing, sneezing and sniffing. Cold season is here… A lot of hand sanitizer was applied during that 45min journey. It had me thinking, other than a flu jab,...
Guest Post: Running with Type 1 Diabetes

Guest Post: Running with Type 1 Diabetes

August 10th is a day I will never forget. Four years ago, at the age of 33, while I was on vacation visiting my parents, something just didn’t feel right with me. I couldn’t explain it but I just felt scared and sick. I had no idea what was wrong…the whole, long story...