Back in 2011 whilst training for my first marathon, I was struck with ITB issues, also known as Runner’s Knee. I did what any sensible new runner would do when faced with the news that their 4 months of training was for nothing, and I stopped running (and exercising)...
I signed up to cycle the Ride 100 race after seeing friends complete it last year, and was really pumped for it, especially after our Cycle to Paris in May. It took on extra meaning after Esther sadly died in a cycling accident. However my knee and cycling aren’t the...
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