This post is in collaboration with Vision Direct. Do you wear glasses? Contacts? When was the last time you had your eyes tested? Personally, I’m writing this on a plane when I should be wearing my glasses and I’m not. I left them behind on this trip accidentally and...
A few weeks ago I posted on Instagram about having issues with sleeping related to my anxiety. It seems I’m not alone with my issues and I loved the advice lots of you shared with me so I wanted to pass on the love incase you find this helpful too. (I...
Night time is the worst for me and my anxiety. I will often overthink the days goings on, and instead of using the quiet time just before bed to unwind, I literally wind myself up more tightly. I run through everything I’ve got to do the following day, week, month...
I’m on day 7 of a cluster headache attack. It’s not pretty. Sadly, I’m no stranger to these sorts of headaches, the type that leave you feeling sick, dizzy, unable to concentrate and increasingly clumsy. Where your eyes hurt to be open, and any form...
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