This post is in collaboration with Braun. What does your running watch show you? Time. Distance. Pace. How about your heart rate? My current plans have had what my target heart rate should be during my easy runs, as a way of thinking about a recovery run being more...
Tired. Unmotivated. Uninspired. Unable to focus. These are all things I’ve been feeling for the last couple of weeks, although more acutely over the past few days. I hate being like this, as it’s not me, I like to think of myself as driven, ambitious and...
This post is in partnership with SunGod. After battling through some pretty intense heat and humidity out in Malawi for the Malawi Impact Marathon week, and a work trip to Florida right now (sorry I’ve been MIA from the blog, I just haven’t had time to sit...
Did you know, as an endurance athlete, we should be aiming for 9-10 hours of sleep after a long workout, hard session or race?! These hours help your body absorb the work, recover and bounce back. It helps optimise performance. STRESS + REST = GROWTH If you...
This post is in collaboration with The Sports Edit – however I am donating my fee to Teenage Cancer Trust, the official charity partner of this year’s London Marathon. Find out more below. As we walked through the park during the last few miles on the...
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