THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Edge Cycle Class Review

One of my problems is I get major FOMO. Serious fear of missing out, which is how I managed to sign myself up to two spinning classes last Wednesday. The first was a 7.30am class at EdgeCycle, a brand new spinning class based near Chancery Lane in the central London...
Sport vs. Exercise

Sport vs. Exercise

Speaking with a friend recently about training, she told me that she ‘liked sport but not exercise’. To which I probably unhelpfully replied, ‘but you’re so much better at sport when you’re fit, and exercise makes you fitter’;...