I have been loving my Speedflex workouts over the past few weeks, so while I’m away I came up with a Speedflex inspired workout to complete at the gym. If you don’t have a medicine ball or kettlebells then use a dumbell or whatever you have to hand!
If you live in London and want to give Speedflex a go, I’ve got some free passes to give out, so send me an email and I’ll get one to you in the New Year!
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