Yesterday morning I hit the gym before work around 8am and it was packed! I don’t normally go to the gym before work on a Monday so I was surprised to see so many people on the machines.
It also meant that all of the treadmills were full! So much for my treadmill interval workouts. So I jumped onto the cross-trainer instead and completed the following workout (based on this pbfingers workout)
It was harder than I thought, and after a tough Body Pump class on Sunday my thighs were burning! I cooled down on the bike for 10minutes afterwards before stretching on the PowerPlates.