Yesterday morning I hit the gym before work around 8am and it was packed! I don’t normally go to the gym before work on a Monday so I was surprised to see so many people on the machines.
It also meant that all of the treadmills were full! So much for my treadmill interval workouts. So I jumped onto the cross-trainer instead and completed the following workout (based on this pbfingers workout)
| Time | Resistance Level |
| 0-5min | 10 |
| 5-6min | 15 |
| 6-6.30min | 11 |
| 6.30-7.30min | 15 |
| 7.30-8min | 11 |
| 8-9min | 15 |
| 9-9.30min | 11 |
| 9.30-10.30min | 15 |
| 10.30-11min | 11 |
| 11-12min | 15 |
| 12-12.30min | 11 |
| 12.30-13.30min | 15 |
| 13.30-14min | 11 |
| 14-15min | 15 |
| 15-15.30min | 11 |
| 15.30-16.30min | 15 |
| 16.30-17min | 11 |
| 17-18min | 15 |
| 18-18.30min | 11 |
| 18.30-20min | 15 |
| 20-25min | 10 |
It was harder than I thought, and after a tough Body Pump class on Sunday my thighs were burning! I cooled down on the bike for 10minutes afterwards before stretching on the PowerPlates.
After seeing the 200 Sit Up Challenge online, I decided to give it a go. Today I took the initial test to see how many sit ups I can do now to see what programme to follow. I achieved a measly 20 full situps which puts me on plan 2. This involves 3 workouts a week for a month, I can’t wait to see the results!
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