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THE RUNNER BEANS

3 Day a week Marathon Training Plan

3 Day a week Marathon Training Plan

May 13, 2015 | Marathon Majors, Running

I love running and I actually really like marathon training- the routine, structure and of course, ticking off each workout. However, a lot of training plans call for 5-6 runs a week which I hate. I know my body doesn’t respond well to running so much, plus I get...
6 Week Beginner Super Sprint Triathlon Plan

6 Week Beginner Super Sprint Triathlon Plan

Apr 28, 2014 | Running

I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan,...