Mar 24, 2020 | Dietetics, Lifestyle, Nutrition, Wellness
Now more than ever a lot of us are focusing on trying to get nourishing foods, however I’m really disappointed by the number of influencers and magazines promoting ‘immunity boosting’ foods and recipes. ‘You cannot “boost” your immune system...
May 31, 2019 | life updates, Lifestyle, Nutrition, Nutrition for Running, Pre Run Training Nutrition, Running, Running Advice
A lot of people carb loading drastically on the two days prior to a marathon, often leaving them feeling heavy, bloated and less than eager to run. However, by sticking to normal/light meals and eating a little more regularly – increasing your intake of...
