THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

THE RUNNER BEANS

Duathlon Training: Brick Workout

Aug 19, 2013 | Running

A brick workout is a training session that involves two or more exercises back to back, with the aim of muscle adaptation. Your heart rate increases significantly as your body tries to change the blood flow from the muscles used in the first exercise, to those used in...

My Experience of Body Pump

Jun 12, 2012 | Uncategorized

I have read a lot about body pump before, without actually working out WHAT body pump is. All I have gathered was that it was a weights class where you did squats and lunges- no biggie right. Wrong. A couple of weeks ago, I dragged my colleague, Monaz, to use some of...

BODY PUMP

Jun 12, 2012 | Uncategorized

I have read a lot about body pump before, without actually working out WHAT body pump is. All I have gathered was that it was a weights class where you did squats and lunges- no biggie right. Wrong. A couple of weeks ago, I dragged my colleague, Monaz, to use some of...