A few weeks ago I posted on Instagram about having issues with sleeping related to my anxiety. It seems I’m not alone with my issues and I loved the advice lots of you shared with me so I wanted to pass on the love incase you find this helpful too. (I...
Firstly, I want to say that Anxiety, like any illness, mental or physical, is totally personal. It might affect me in a completely different way to the way that it affects you, your friend, someone else you read about on the internet 🙂 I’m going to share a...
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