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The Boston Project Week 3 Training Recap

The Boston Project Week 3 Training Recap

Last week my big focus was on sleep. After having my blood tested and getting the feedback from Inside Tracker, it was clear that my stress levels were too high and that I was not getting enough sleep. When I looked at the data from my Garmin, some nights I was only...

Marathons & Other Races

I’m Charlie! Welcome to my blog Hello, I’m Charlie – a runner, Registered Dietitian and lover of travel. I believe anyone can run a marathon Recent Posts Active Travel  Lifestyle Nutrition for Running  Running THE RUNNER BEANS ABOUT ME Hello, I’m Charlie...