Active Travel



No Weights, No Worries Workout

Apr 26, 2014 | Uncategorized | 1 comment

I was away last week on a work trip, staying in a village just outside of Bordeaux. It is beautiful- with views of the smallest vineyard in the area, Bordeaux centre and surrounding countryside.

Oh and there was an outdoor heated pool.

I took advantage of the pool one morning and snuck in a few laps before breakfast, completing about 600m- 400m of which were front crawl. I definitely feel like my swimming is getting stronger, but I am seriously out of breath after 2 or 3 lengths!

The previous evening, I decided I wanted to complete a little in-room workout to wake me up before dinner. Without any weights and with fairly limited space, I completed the following;

If you’re unsure of any of the following exercises have a look at the links below;

Accordian crunches

Scissor crunches


Hope you have a great weekend, we’re off to a wedding today. Special shout out to Sophie who is running to Brighton today!! 

1 Comment

  1. Giovanna Silvestre

    OMG thank you so much for posting these wourkouts! I was so bored with my old routine! I really appreciate what you do here. I would love your feedback on our blog and activewear line. I think it would resonate with you. Keep up the good work! <3



  1. Blog of the Week: The Runner Beans | - […] and Boston – before the age of 30. Charlie also provides workouts and I especially like the No Weights…

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