This post has been sponsored by Arla Protein. All thoughts an opinions are my own. I'm going to show you an easy and convenient recipe for before/after exercise using Arla Protein Strawberry Pouches as part of their wider Arla Protein range. But first, lets focus on...
Recipes for Runners
Monster Workout Energy Balls
After the Monster Workout Cookies were such a hit from my cookbook, Cook Eat Run, I wanted to share these super simple energy balls that are guaranteed to be loved by kids and adults alike. Ideal to enjoy with a cup of tea before an evening workout. I was inspired to...
Homemade Energy Bar Recipe for Runners
Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach for the chocolate at this time to push through the final...
Avocado & Coriander Hummus with Toasted Protein Chips
This year I'm in University three days a week, with full days from 10am to 5pm (which makes a difference to our 9am-6pm days). There aren't a lot of great places nearby to get lunch, and on a student/freelance budget, I don't want to spend a lot of money on gross...
5 Healthy Quick Breakfasts for Fuel on the Go
I know the drill. You set your alarm for the latest possible time that you can get up, scrabble around to pick up your workout/work outfit, then dash out of the door without time for brekkie - you can always pick up a coffee and croissant on the way… Not anymore....
Homemade Smoothie Lollies
I love ice creams by the pool, but lets face it, a daily poolside double-caramel magnum isn't the healthiest. To combat my ice-cream addiction I decided to create my own healthy versions and they couldn't be easier. These began life as my breakfast smoothie bowl, but...
Homemade Energy Bar Recipe for Runners
Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach for the chocolate at this time to push through the final...
Recipes for Runners: Sprout Satay
My cookbook is out today! Probably should caveat that by saying that unfortunately it's not out in the US until 4th Feb (but I do have some fun US trips planned in Feb and March to launch it...Phoenix, Atlanta and NYC so keep your eyes peeled if you live in those...
Avocado & Coriander Hummus with Toasted Protein Chips
This year I'm in University three days a week, with full days from 10am to 5pm (which makes a difference to our 9am-6pm days). There aren't a lot of great places nearby to get lunch, and on a student/freelance budget, I don't want to spend a lot of money on gross...