Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they're crucially in enabling us to get to a marathon finish line. However, since the late 90's they have been demonised by many as Luckily, it seems tides are...
Nutrition for Running
How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean
This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I...
How to avoid Runner’s Trots…fibre & gut health for runners
Listen here, or subscribe and download on Apple podcasts or Spotify (or wherever you listen to your fave podcasts). I would also so appreciate it if you could leave a rating and review if you liked it! This week's podcast episode is with Kaitlin Colucci, a Registered...
Recipes for Runners: Sprout Satay
My cookbook is out today! Probably should caveat that by saying that unfortunately it's not out in the US until 4th Feb (but I do have some fun US trips planned in Feb and March to launch it...Phoenix, Atlanta and NYC so keep your eyes peeled if you live in those...
What I Ate the Week Before the Marathon
A lot of people carb loading drastically on the two days prior to a marathon, often leaving them feeling heavy, bloated and less than eager to run. However, by sticking to normal/light meals and eating a little more regularly - increasing your intake of low-medium...
How to avoid being hungry ALL THE TIME when Marathon Training
Lets face it, when marathon training, many of us have non-stop hunger. The kind of hunger that even when you finish your long run and eat an entire pack of chocolate fingers isn't satiated (ahem, or is that just me?) When I trained for my first marathon, instead of...
How to avoid Runner’s Trots…fibre & gut health for runners
Listen here, or subscribe and download on Apple podcasts or Spotify (or wherever you listen to your fave podcasts). I would also so appreciate it if you could leave a rating and review if you liked it! This week's podcast episode is with Kaitlin Colucci, a Registered...
Post Run Recovery: The Nutrition Tips to Help You Improve Performance
This is the transcribed podcast episode from this week's Cook Eat Run podcast with a little added information, some recipe links and pointers in the direction for more information. If you'd like to listen to this episode in an audio format - download it here on Apple...
Recipes for Runners: Sprout Satay
My cookbook is out today! Probably should caveat that by saying that unfortunately it's not out in the US until 4th Feb (but I do have some fun US trips planned in Feb and March to launch it...Phoenix, Atlanta and NYC so keep your eyes peeled if you live in those...