After the Monster Workout Cookies were such a hit from my cookbook, Cook Eat Run, I wanted to share these super simple energy balls that are guaranteed to be loved by kids and adults alike. Ideal to enjoy with a cup of tea before an evening workout. I was inspired to...
Nutrition for Running
Breakfast for Runners: Coffee Chia Puddings 3 Ways
Breakfast is my favourite meal of the day. But it hasn't always been that way... When I was younger I had a poor relationship with breakfast, I wanted to sleep as long as possible (ha wow I've changed), didn't think I liked cereal and was super fussy with food. My...
Nutty Coconut Krispies
Nutty Coconut Krispies Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum's Recipe folder, she always used to make them to take to work on her birthday and I'm sure I've had them on numerous parties over the years....
How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean
This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I...
How to avoid Runner’s Trots…fibre & gut health for runners
Listen here, or subscribe and download on Apple podcasts or Spotify (or wherever you listen to your fave podcasts). I would also so appreciate it if you could leave a rating and review if you liked it! This week's podcast episode is with Kaitlin Colucci, a Registered...
Post Run Recovery: The Nutrition Tips to Help You Improve Performance
This is the transcribed podcast episode from this week's Cook Eat Run podcast with a little added information, some recipe links and pointers in the direction for more information. If you'd like to listen to this episode in an audio format - download it here on Apple...
Nutty Coconut Krispies
Nutty Coconut Krispies Chocolate Krispies are my favourite. I clearly remember a recipe cut out from a magazine in my Mum's Recipe folder, she always used to make them to take to work on her birthday and I'm sure I've had them on numerous parties over the years....
How Many Carbs Do You Need For Runners? Should Runner’s Avoid Gluten? Tips from a Registered Dietitian
Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they're crucially in enabling us to get to a marathon finish line. However, since the late 90's they have been demonised by many as Luckily, it seems tides are...
How to Fuel During A Marathon: What to Eat Mid-Race from Sports Nutritionist Anita Bean
This week on the podcast I am talking to Anita Bean about something I’ve got very wrong in the past, on the run fuelling. With everything going on in the world right now, I know that marathon training and race nutrition is probably not top of your agenda. However, I...