YOU NEVER REGRET A WORKOUT

I can’t seem to lie in, even on a weekend, my body wakes me up around 7.30, no matter what!
After lying in bed for a while, debating about whether to go to the gym or not, I realised that whilst I wouldn’t regret going to a class, I would probably regret NOT going!!

I went to a great Body Pump class, where I tried to up my weights for most of the sections.

Warm up weight- 5kg
Legs-12.5kg
Chest-7.5kg
Back-10kg
Triceps-5kg
Biceps-5kg

I have definitely increased my weight in all sections since I first started doing Body Pump classes, but I am still at the lower weight end of the class. I need to keep working at it and getting stronger!

I have plans for a Friendsgiving dinner tonight- hope you’re all having a lovely weekend!

Share:

Leave a Reply

Your email address will not be published.