Today was my first circuit workout in a while, and it showed! Steve and I hit the gym, to try this circuit workout.
1 min run
15 press ups
1 min run
20 weighted rows (10 on each arm)
1 min run
20 toe touches (10 on each leg)
1 min run
20 twisted planks (10 on each side)
1 min run
10 diamond press ups
1 min run
20 single leg squats
1 min run
10 lateral rises
1 min run
10 bent over flys
1 min run
10 arm curls
1 min run
Repeat two or three times.
I used 6kg weights and ran at 7mph but you could increase or lower the weights, and change up the speed on the run.
We did the circuit twice and although I actually really enjoyed it, I was exhausted by the end of the second round. I need to increase my endurance levels so next time I will be doing my circuit 3 times! I’m looking forward to creating new, different circuits and playing around with the cardio and weight elements of the workout for future circuit sessions.
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