You might have seen on my social media that I’ve partnered with Race for Life as one of their Training Squad. I’m going to be sharing running tips, race day advice and workouts here on the blog in the lead up to the Race for Life events this Summer to...
I’ve partnered with Alive! this year to help share their message of ‘nutrition for every age’ with vitamins to support this. Have you seen my first post – Supplements for Runners? This month I’ve been using the Women’s Energy soft...
BodyPump was one of the first classes I ever took at the gym. My first experience wasn’t a great one, with an overcrowded class, unfriendly fellow students and unhelpful teacher, and yet I loved it. I found a different gym with a smaller BodyPump class and...
London boutique fitness classes are not cheap. Most will set you back anywhere between £15-30 for one class. I’m a huge fan of ClassPass (where you pay a monthly fee of £89 and can go to unlimited classes in London) however there are a few of my faves that...
I’m a morning exerciser, which means that I’ve had to hotfoot it out of the gym, into the changing rooms and get ready for work as quickly as possible a number of times. We’ve all faced the issue of trying to apply makeup whilst still suffering from...
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