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Winter Running Tips

Winter Running Tips

We’ve all been there: you’ve got into a great running routine over the summer and autumn, then winter hits like a ton of bricks. It’s cold, it’s dark and suddenly the whole thing looks a lot less appealing.  But they say ‘winter miles for summer smiles’ and there’s...
Running Through Winter: How to Stay on Track

Running Through Winter: How to Stay on Track

This post is in collaboration with Aftershokz.  12 miles through the snow on Sunday was so much fun…until it wasn’t. And then my feet and hands were wet and numb and the promise of hot chocolate at the end of the run was the only incentive to get me...
Stay Safe on Your Run

Stay Safe on Your Run

Not only do we have to contend with cold weather and rain, but the darkness that makes winter running so brutal. For most of us it’s dark when we leave the house to go to work and dark when we get home from work, so when do we squeeze our runs in? Unless...