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THE RUNNER BEANS

Ironman Barcelona Training…Week 1?

Jun 3, 2019 | Cross Training, Running, Uncategorized

Is this week 1? With just 19 weeks to go until the Barcelona IM, it’s probably time to get into the pool, buy a proper road bike and start getting out of my comfort zone. I’ve got quite a packed summer in terms of busy weekends with quite a few weddings,...
6 Week Beginner Super Sprint Triathlon Plan

6 Week Beginner Super Sprint Triathlon Plan

Apr 28, 2014 | Running

I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan,...