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30 Minute Lunchbreak Treadmill Workouts

30 Minute Lunchbreak Treadmill Workouts

We’ve been seriously lucky with our Autumn so far in London, and although it’s been a little wet, it hasn’t got too cold yet. I haven’t trained over winter for a race for about 2 years, and although I don’t have any spring marathon plans,...

How to get through your speed workouts

I have a love/hate relationship with speed workouts during marathon training. Partly I love them as they’re over relatively quickly, you don’t have to run that far, and I also hate them as they make me feel a little sick (I did actually vom during Yasso 800s last...
40 Minute Hill Treadmill Workout

40 Minute Hill Treadmill Workout

I completed this hill workout at the gym last night and was a sweaty mess by the end of it! It felt like a brilliant workout though, and had enough walking breaks to allow me to power through the incline runs. Feel free to scale back on speeds to make this an awesome...