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What is Tempo Running?

Jan 15, 2016 | Running

When I first started running, I didn’t know any of the correct lingo. I didn’t know what a speed workout was, or a tempo run, or fartlek training. My plan would say run 3 miles, so I ran 3 miles at whatever pace I could manage that day. After finishing my...

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THE RUNNER BEANS

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THE RUNNER BEANS

What is Tempo Running?

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