THE RUNNER BEANS

Running

Active Travel

Nutrition

Family

Fitness Fashion: Sweaty Betty

Fitness Fashion: Sweaty Betty

I’ve still got the first pair of black Sweaty Betty capris that I bought 4 years ago when I first got into fitness, at the time I felt they were a big splurge, at close to £40. I dread to think how much I’ve spent on lycra in the intermitting years. Sweaty...
Non-Fitness Benefits of Exercise

Non-Fitness Benefits of Exercise

Last week, I received the type of news that you never want to hear. My friend Esther, from Project Awesome, had been involved in a cycling accident, and had tragically died. She was only 32 years old. I didn’t know Esther that well, however I saw her, hugged her...