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Is Stress Ruining Your Run?

Is Stress Ruining Your Run?

My heart is racing. I haven’t just finished my Yasso 800s, I’m sitting in a Clinical Dietetics lecture, one of my favourite modules. If I was wearing a heart rate monitor right now I’m sure it would be registering far above my normal resting HR – but I’ve...

Guest Post: Using meditation to beat stress

I am in the midst of exams, which is seriously stressful, especially since I’m still working full time. Sadly stress makes my migraines worse, which of course, is lots of fun! While I’m learning about kidney and liver function, I’ve asked the lovely...

How I deal with Chronic Headaches/Migraines

I’m on day 7 of a cluster headache attack. It’s not pretty. Sadly, I’m no stranger to these sorts of headaches, the type that leave you feeling sick, dizzy, unable to concentrate and increasingly clumsy. Where your eyes hurt to be open, and any form...