Active Travel



Becoming a Personal Trainer…

What’s the area of your training that you skip most? That you know least about? For me, it’s strength training. I know I should do it. That it makes me stronger, less prone to injury and leaner. But I don’t know what I’m doing (and to be totally honest, I don’t always...
5 Reasons to Work On Your Posture

5 Reasons to Work On Your Posture

This post is sponsored by Upright Go.  We call it ‘the worm’. When you sit so slouched over that your shoulders are rounded, your stomach sticks out and you basically look gross. After looking through holiday photos when I was 14 and on a riding trip with...