Feb 22, 2018 | Running, Running Advice
On my Instagram on Tuesday morning I asked whether people wanted me to share some speed workouts that focus around time instead of distance. One of the reasons I, and lots of other runners love to run for time vs distance is the ease of location to complete your...
Aug 21, 2015 | Uncategorized
I have a love/hate relationship with speed workouts during marathon training. Partly I love them as they’re over relatively quickly, you don’t have to run that far, and I also hate them as they make me feel a little sick (I did actually vom during Yasso 800s last...
