A few weeks ago I posted on Instagram about having issues with sleeping related to my anxiety. It seems I’m not alone with my issues and I loved the advice lots of you shared with me so I wanted to pass on the love incase you find this helpful too. (I...
If it is important to you, you will find a way. If not, you’ll find an excuse. My running is really important to me right now, I’m training to run a PB in London, and a BQ in the next few cycles (although I’m not working in cycles anymore but this...
Night time is the worst for me and my anxiety. I will often overthink the days goings on, and instead of using the quiet time just before bed to unwind, I literally wind myself up more tightly. I run through everything I’ve got to do the following day, week, month...
A few weeks ago I was asked to contribute to an Argos article about ‘How to Perfect the a Good Night’s Sleep’ and wrote about how fitness helps me sleep better – I always sleep deeply when my body is exhausted! However I try to avoid anything...
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