I could feel it going. It had turned black a few weeks (or was it months?) ago and I knew it was going to go eventually. However I’d ignored the situation. And now, with only four days until I walk down the aisle as my friend’s bridesmaid, I have lost it. My little...
After such great feedback on my podcast episode with Amanda Brooks on Low Heart Rate training, I wanted to talk more about easy runs. Because too many of us are running our easy runs TOO FAST! Many of us make the mistake of running the majority of our miles in a kind...
Deena Kastor explained in her book that our running can be affected by outside stresses; financial, personal, can affect our physical and mental fitness. She explains that tension, caused by relationships and financial stress can manifest itself in physical and mental...
Your mind gives up far before your body will. Apparently, when your head tells you to quit, your body is only 40% DONE. This weekend, I ran the Reading Half Marathon, and felt pretty miserable for about 10 miles of it, I even joked that I would have bailed on the race...
Not only do we have to contend with cold weather and rain, but the darkness that makes winter running so brutal. For most of us it’s dark when we leave the house to go to work and dark when we get home from work, so when do we squeeze our runs in? Unless...
LISTEN TO PODCAST
Quick Links
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.
