Jan 18, 2021 | Recipe, Recipes for Runners
This post has been sponsored by Arla Protein. All thoughts an opinions are my own. I’m going to show you an easy and convenient recipe for before/after exercise using Arla Protein Strawberry Pouches as part of their wider Arla Protein range. But first, lets...
Oct 15, 2020 | Nutrition for Running, Recipe, Recipes for Runners
After the Monster Workout Cookies were such a hit from my cookbook, Cook Eat Run, I wanted to share these super simple energy balls that are guaranteed to be loved by kids and adults alike. Ideal to enjoy with a cup of tea before an evening workout. I was inspired to...
Jul 16, 2020 | Nutrition, Recipes for Runners, Run Fuelling
Homemade Energy Bar Recipe for Runners Anyone else feel a bit of a slump in the afternoon? It usually hits me around 3.30-4pm when I get back to the office from the wards in the hospital and I oftentimes reach for the chocolate at this time to push through the final...