Active Travel



Adjusting a Workout to Suit You

I love Project Awesome but sometimes The Scoop doesn’t love me. The steps are high, and after the first few sessions my calf and achilles weren’t so happy. I didn’t want to stop going to Project Awesome, but I adjusted the workout to suit me. I take the stairs at a...

Stop saying I CAN’T and start working out how you CAN

When I meet up with my non-fitness friends, they are impressed (or horrified) by the things I sign up for, my challenges and my workout schedule. However coffee on a Wednesday morning after Project Awesome and it’s my turn to be impressed and amazed by the incredible...