Apr 21, 2020 | Lifestyle, Nutrition, Wellness
Last month I recorded a podcast talking about Stress Eating, and the effect of food on mood and mental health with Tanya Kumar. Obviously some of the things we discussed, like going out for pizza with friends and office snacks (for most people), are not relevant...
Apr 4, 2020 | Dietetics, Nutrition, Nutrition for Running
Many of us runners love carbs, we know they help us fuel our workouts, particularly our long runs. And they’re crucially in enabling us to get to a marathon finish line. However, since the late 90’s they have been demonised by many as Luckily, it seems...
Mar 15, 2020 | Dietetics, Nutrition, Nutrition for Running, Running Advice
Listen here, or subscribe and download on Apple podcasts or Spotify (or wherever you listen to your fave podcasts). I would also so appreciate it if you could leave a rating and review if you liked it! This week’s podcast episode is with Kaitlin Colucci, a...
Sep 23, 2018 | life updates, Lifestyle
First off, let me say sorry for the quality of this audio. It was recorded in a coffee shop near the hospital I work at which was the best that we could do with the hour we had. We’ve done our best to clean it up but it the background noise is definitely still...
Sep 9, 2018 | Active Travel, Lifestyle, Reviews
The podcast is back! Fortnightly episodes will be posted on Sundays interviewing runners, chatting about marathon training, injury, nutrition, and kit. Sept 9th – I chatted with Nick, founder of Impact Marathon series whilst we were in Malawi. You can read all...