Last week’s training wasn’t ideal… I’ve been dealing with some back and neck pain. I think due to work and leaning on weird surfaces all the time. And then I had some slight knee pain so I took a rest day on Saturday, saw a physio and went for...
As we kick off The Boston Project training (read all about it here) I’m focusing this week on ACCOUNTABILITY. Finding strategies to keep myself accountable with my training. Texting my coach when I need to make a change or need someone just to check in after a...
Something I’ve really missed during the pandemic is the community of running, the camaraderie of racing and the support of other runners. Whilst I am really grateful that we are allowed to meet up one on one to run, I long for the days where a group of us would...
I feel like I lost my identity as a runner this year. I didn’t track how many miles I ran, but I know it will have been the lowest total since I started running. As 2020 was coming to a close, I knew I wanted to set a big running goal in 2021. I need to...
I’ve never been as grateful to have a treadmill at home as I have over the last 6 months (and I imagine even more so when we get home to quarantine for 2 weeks with no option to exercise outside of our house). We’ve utilised it for workouts, easy runs and...
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